Create a Healthy Pantry

 

4-Class “Do-As-You-Learn” Workshop

New Class Coming Soon

 I Want to Save Time, Money and Stress!


More Info

Frustrated that you can’t find time to make the real, whole food meals you really want to be eating?

Frustrated that you waste a lot of precious minutes and money at the grocery store?

Frustrated that you lack imagination and end up making the same things over and over?

Maybe you’re thinking one of the latest kitchen appliances or gadgets might be the solution? From chilling drawers, appliance lifts and Instant Pots to hydraulic cupboard doors, stove spigots and steam ovens, the kitchen industry would have us believe we’re just one cool appliance away from a beautiful kitchen life.

But What’s Really the Coolest and Niftiest
New Addition for Your Kitchen?

If your goal is to make yummy, satisfying, real, whole foods meals

that deliver wonderful health there’s only one kitchen

addition that will really move the needle:

A Pantry

Create a pantry in your kitchen or improve what you already have and be surprised.

You’ll discover how the simple, humble pantry is your best kitchen friend to make everyday healthy cooking manageable and successful on your busy schedule.

At the same time, you’ll be delighted to discover that cooking ease and healthy meals can be had without forking over $1000 to $30,000 for a kitchen remodel or some fancy, high-tech appliance (like a $4000 steam oven!)

Find out everything you need to know to start creating and cooking from your pantry now:

Healthy Cooking, Made Quick and Easy
with a Healthful and Helpful Pantry
4-Week, On-Line “Learn-Do-and-Cook” Course
New Class Coming Soon

[lgc_column grid=”40″ tablet_grid=”40″ mobile_grid=”100″ last=”false”]Say good-bye to wasted time at the grocery store[/lgc_column]

[lgc_column grid=”50″ tablet_grid=”50″ mobile_grid=”100″ last=”true”]Well, maybe it won’t be good bye forever and completely, but wouldn’t it be nice to spend a lot less time tapping your toes in the checkout line?[/lgc_column]

[lgc_column grid=”40″ tablet_grid=”40″ mobile_grid=”100″ last=”false”]Say Hello to More Time for Making the Real Food Meals of Your Dreams[/lgc_column]

[lgc_column grid=”50″ tablet_grid=”50″ mobile_grid=”100″ last=”true”]Spend less time trudging through the grocery aisles and get an extra hour or more for making the healthy meals you’d love to be eating[/lgc_column]

[lgc_column grid=”40″ tablet_grid=”40″ mobile_grid=”100″ last=”false”]Say Good Bye to Grocery Store Stress[/lgc_column]

[lgc_column grid=”50″ tablet_grid=”50″ mobile_grid=”100″ last=”true”]Shopping is one of the Least-Liked Household Chores. How about reducing the stress and aggravation of huge parking lots, crowded aisles, the overwhelming crush of products and the rush of checking out and getting back home again?[/lgc_column]

[lgc_column grid=”40″ tablet_grid=”40 mobile_grid=”100″ last=”false”]Say Hello to Meals with More Fun[/lgc_column]

[lgc_column grid=”50″ tablet_grid=”50″ mobile_grid=”100″ last=”true”]What if you had a storehouse of possibilities to add pizzazz to your meals?  It’s easy to beat meal time boredom when your pantry becomes a treasure chest of inspiration.[/lgc_column]

[lgc_column grid=”40″ tablet_grid=”40″ mobile_grid=”100″ last=”false”]Say Goodbye to Missing Ingredient Disasters[/lgc_column]

[lgc_column grid=”50″ tablet_grid=”50″ mobile_grid=”100″ last=”true”]Ever discover you’re missing key ingredients after finally deciding what to make–or maybe when you’re in the middle of making a dish?  With a helpfully stocked pantry, you almost always have what you need in the “store” that’s seconds from your stovetop![/lgc_column]

[lgc_column grid=”40″ tablet_grid=”40″ mobile_grid=”100″ last=”false”]Say Hello to Money Savings[/lgc_column]

[lgc_column grid=”50″ tablet_grid=”50″ mobile_grid=”100″ last=”true”]Why is it that several small shopping trips end up costing more than one single trip?  It’s a mystery! But it’s no mystery how the pantry will save you dollars by minimizing trips to the store![/lgc_column]

Time Saver  **  Money Saver  **  Stress Saver
Treasure Chest of Flavor Inspiration
Solution for Easily Making Healthy Meals Day In and Day Out

Create a Nifty Pantry for Your Kitchen!

Join Us Now for the 4-Class Series!

What Susan Learned

“I never knew how to do a pantry.  Instead I would go to the store and buy just what I needed for a few meals.  I never made a conscious effort to methodically stock an organized pantry.  But now, with a pantry, no matter how or when I cook, I have something I can pull out and I end up with something good to eat–or to add a little pizzazz to a dinner, something fun on a salad or maybe even a little dessert.”

A Unique Class:  Learning + Cooking

At the end of each class, cook along with me.  I’ll be cooking in my kitchen and you can follow along in yours as we make a simple pantry-based meal.  (That’s the beauty of a virtual classroom!)  Discover how to make wonderfully, healthy meals–either entirely from the pantry or with a mix of pantry and fresh foods.

You’ll get recipes and ingredient listings in advance, along with kitchen setup instructions so you’ll be all set to make something simple but tasty for dinner or lunch (what a treat!)

Get ready for a surprise since you won’t believe the fresh, fun and lively meals that can be made from ingredients within steps of the stove–and how easy they can be.  We’ll make things like:

Simple soups
Quick protein entrees–fish, chicken and tofu/beans
Yummy vegetables, of course
Whole grain sides and mains

All dishes gluten- and dairy- and processed-sugar-free
Vegetarian options available for most recipes

“Thank you for everything you do! This class gave me a lot of sparks and the motivation I needed to commit to meal planning–the benefits are just too good to miss out on.”

Claire from Meal Planning Class

“You are a great teacher. I really like your approach of a basic framework that we can then mix and match using the various protein-veggie-starch-seasonings options to customize our meals.”

Phyllis from Meal Planning Class

What You’ll Discover

What the heck is a pantry, anyway?

Hint: it’s more than just the big cupboard where your grandma stored a boatload of dried beans, canned soups and Corn Flakes? Today’s pantry is versatile and adaptable to support meal making in our busy modern lives.

How does the pantry help me make healthier meals?

There’s a simple rule of healthy meal making: “If you have it, you’ll make it.” With a healthfully stocked pantry you’ll always have what’s needed to make a deliciously wholesome meal within steps of the stove.

Why is the pantry such a good time saver?

The pantry’s “efficiency opportunity” is simple math–and we’ll show you the numbers.

What do I put in my  pantry?

Customize your pantry to fit your needs–while steering clear of foods that just take up space until they expire or rot!

How do I prevent cupboard clutter?

Make sure your pantry doesn’t turn into an impenetrable–and unusable–jungle. Keep things under control so you can quickly find what you need when rushing to make a meal.

How can I use the pantry to have more fun at mealtimes?

See how an expansive view of the pantry allows you to explore new cuisines and cooking styles.

How do I keep from running out of things?

Discover the easy system for restocking the pantry so you never have Missing Ingredient Disasters–especially when you’re in the middle of making a meal!

How do I avoid “hangers on?”

You know those ingredients you buy for one dish and then they hang out in your cupboards, unused, for months and years?  Discover the secret for making sure they don’t just hang around but make multiple appearances to brighten your meals!

What if I have a pantry but don’t really use it?

Having a pantry doesn’t necessarily mean having a “helpful” pantry.  Make sure your pantry is stocked to speed and ease your kind of cooking

What happens when I need to change the way I’m eating?

Pantries are versatile. Learn how to grow and change yours to accommodate whatever life brings, from dietary improvements to fluctuations in family size.

The Details

4 classes, 1 1/2 hours each

First hour: Learning and discussion, Q & A, share your thoughts, progress and challenges, get feedback and suggestions

Last 30-minutes: Cooking from the pantry, follow along in your kitchen, make a great dish for dinner or lunch, recipes and shopping lists provided

A Totally Convenient Location–In Your Own Kitchen or Wherever!

No need to dress up or drive anywhere, just join us online in our virtual classroom.  It’s hosted by Zoom, a free, easy-to-load program.  You’ll be able to see me in my kitchen as well as everyone else in the class, too.

Can’t make a class?

No worries, they’re recorded and posted for watching when you can.

Yours to Keep

Healthy, Cook-from-the-Pantry Recipes to brighten up your food life; options for different tastes and diets included

Pantry Lists and Forms to help set up your first healthy pantry or improve what you already have

Lots of Encouragement, Inspiration, Kitchen Camaraderie and Fun

Join Us!

Healthy Cooking Made Quick and Easy
Discover the Latest, Coolest Addition for Your Kitchen
A “Learn and Cook Class” — Coming Soon


Your Part of Our Partnership

What does it take on your part to join me and get all the valuable learning, skills, tools and cooking instruction that are included with this class?  Just $29.97, the special introductory price for this new class.

If you’ve been to my classes, you know that’s a very reasonable investment– I don’t have to convince you with the standard line about how $29.97 “is no more than a couple lattes!”

You’ll see that I put a lot of energy and effort into my classes–because I so want to be of service to help our communities become healthier and realize all the good things that come with good health.

This is probably why my classes consistently receive 9s and 10s on evaluations–and why you won’t be sorry to invest $29.97 in such a value-packed class. Join me and I feel confident you’ll find that it’s a small price to pay for a set of skills, tools and systems that will benefit you for the rest of your meal making life.

“Loved your class.  The amount of thought, follow-up and practical skills are priceless.”

A Breakthrough Strategy

Do you get disappointed or frustrated trying to make the kinds of meal you’d love–ones that are wholesome, real, tasty, satisfying, not boring, economical, quick, easy? Consider this: What if the problem isn’t that you can’t make the meals of your dreams, but rather that there are just too many barriers getting in your way?

One of the biggest barriers is having the right ingredients for good meals–knowing which ones you need and finding time to shop for them.

Can you trust me that creating a helpful, healthful pantry is a breakthrough strategy?  With the knowledge, support and hands-on learning in this class, you’ll bust through this barrier and make possible what you think is impossible, i.e., easefully and naturally making everyday meals that you love!

Join me! Let’s Discover the Possibilities of a Pantry

From the 5-Week Healthy Meal Planning Workshop

“The course more than met what it described would be covered.”

“The course underscored for me the importance of meal planning, and this support will help me when I feel overwhelmed trying to stay on track with the diet I need.”

“You were awesome!”

Join Our Newsletter Community and find out as soon as this class is offered