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[VIDEO] Vitamin Frenzy

5-New Kitchen Thinking, How to Be "Marketing-Wise", Meal Making Transformation

A couple years ago I wrote “Chasing Supplements, Part 1” which explored three questions: Is it not possible to experience good health without a raft of supplements? Was the achievement of vibrant good health put on hold until the 21st century, when humans could...
Why You Need to Battle Blandness

Why You Need to Battle Blandness

1-Healthy Eating Clarity, Meal Making Transformation

An Uncommon Strategy for Tired Taste Buds I remember having lunch with my mom while she was at a rehab facility following a long hospital stay. I was struck by how bland the food looked and tasted. At the time, I chalked it up to the common wisdom that “old...
What Does Cooking Have to Do With Addiction Recovery?

What Does Cooking Have to Do With Addiction Recovery?

5-New Kitchen Thinking, Meal Making Transformation, Uncategorized

The banner at the top of this article is the same one I put at the top of all my e-newsletters. I included it on this post because I want to focus on its Meal Making Transformation message. That’s because transformation is top of mind for me after getting a...
Natural Remedies: Cost-Benefit Insights

Natural Remedies: Cost-Benefit Insights

Meal Making Transformation, The Simple Prescription for Good Eating

More on “The Downside of Natural Remedies” A previous post included the video “Hidden Triggers and Surprising Solutions for Irritable Bowel Syndrome.” In the video, Women’s Gut Health Coach Susan Slowes  shared the promise of managing IBS...
The Downside of Natural Remedies

The Downside of Natural Remedies

1-Healthy Eating Clarity, 5-New Kitchen Thinking, Meal Making Transformation, New Eating Culture

[VIDEO]  Hidden Triggers and Surprising Solutions for Irritable Bowel Syndrome Natural remedies sound great, don’t they? Heal a troublesome condition without expensive drugs or surgeries and all their complications and side effects. Instead, just eat good food,...
A Hidden Message in Food

A Hidden Message in Food

1-Healthy Eating Clarity, 5-New Kitchen Thinking, Inspiration and Goals, Meal Making Transformation, New Eating Culture, The Simple Prescription for Good Eating

Does the Earth Love Us? Does Food Hold Any Hopeful Evidence? In a recent podcast, storyteller Leah Lamb shared stories about her work with whales and how, among many other amazing contributions, whales are “known as being able to influence fields of energy with...
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