Discover the Life-Changing Magic of Meal Making Transformation!
I’m excited to share this booklet with you!
It shares the story of how I struggled and stressed to get good meals on the table for me and my sick kids.
Over several years, I discovered the secret to make mealtimes go smoothly and successfully.
The solution was to simply make friends with the kitchen and cooking instead of fighting them.
By transforming meal making, it became normal, natural and even a little enjoyable!
Listen to the full booklet below.
Introduction: Fearless Questions, Insightful Stories and One Radical Solution for Healthier, Happier Eating
Section 1: A Missing Link to Make Healthy Eating Easier, Tastier, and More Fun
Section 2: The Three Elements of Transformation
Section 3: The Thinking-Table Connection
Section 4: What Does New Thinking Look Like?
Section 5: “Normalizing” Cooking, Dealing with Limiting Beliefs, and a Radical Proposition
Section 6: How Do We DO a New Thinking Transformation?
Where to go from here
Wondering if unsupportive thinking, values and beliefs are getting in the way of your healthy eating hopes and dreams?
Take the Transformation Quiz to find out!
Ready to transform your thinking for healthier, happier eating?
Listen to short inspirational Transformation Audios while walking, doing laundry, driving to work—or cooking!