Is Old Unhelpful Thinking Blocking Your Kitchen Magic?
Take the Quiz below and Find Out!
Want to start eating better? Maybe your doctor or nutritionist has recommended it. Maybe you just feel sluggish and think healthier eating could help. Maybe you want to prevent serious chronic diseases and other health conditions.
These are all great reasons, but can you actually make better meals happen? Not just for a day or week, but for the long-term? Happily, making healthy meals consistently and sustainably isn’t rocket science. But it does take a solid foundation of supportive thinking and mindsets.
Check out the following comments that I’ve heard again and again over my 35 years in the field. The thinking and beliefs they reflect have blocked many people from making the wholesome meals they’d love to be eating.
Check all that feel true for you:
If any of these comments sound familiar, unsupportive thoughts might be getting in the way—and even sabotaging—your healthier, happier eating hopes and dreams.
This is where Meal Making Transformation comes in. Read about/listen to my Meal Making Transformation Journey here.
Not sure if thinking and beliefs are getting in your way?
It can be tricky to assess our thoughts around cooking because thinking happens on both a superficial level and a deep-down level. Asked if making healthy meals is important, most people would immediately answer, “Yes, of course! ‘Food Is Medicine,’ right?”
But if we really want to achieve greater meal making success, it is our deep-down thinking that needs to be probed. In other words, when push comes to shove, do we so value our health that we will find a way to pull together meals that support good health, despite the many obstacles that modern life throws on the path?
Happily, understanding our deep-level thinking doesn’t require any kind of fancy psycho-analysis. Just think back over the past few days or weeks. How often did you make and eat meals that you felt good about? All or most of the time? Half the time? Occasionally? Not very often at all?
If we come across repeated instances when healthy and satisfying meal making got pushed aside in favor of other things, then it’s likely that at the deep-down level, our thinking doesn’t really support healthy meal making and eating. Without this kind of support, prioritizing regular meal making will be a continuous source of frustration, disappointment and lack of success.
Where to go from here
If unsupportive thinking, values and beliefs are getting in the way of your healthy eating hopes and dreams, read about/listen to the solutions shared in my short Meal Making Transformation Booklet.
It shares my very relatable, hit-or-miss journey to break through my unsupportive thinking barriers. Then I was able to comfortably and consistently make the good, health-giving meals needed to regain my and my children’s’ health.
What do you have to lose?
Grab my booklet and see if anything in my journey can be of help. Then take the next step: Transform to new, deeper thinking by listening to short inspirational Transformation Audios while walking, doing laundry, driving to work—or cooking!
