1-Healthy Eating Clarity, 5-New Kitchen Thinking, How to Be "Marketing-Wise", The Simple Prescription for Good Eating, Weight Loss
How Does This Happen to Smart People? (Part 3: Learnings from a Garlic Party) This is part of a continuing series on Food Marketing that explores why we need a different kind of smarts to stay healthy in an unhealthy food environment, i.e.,...
1-Healthy Eating Clarity, The Simple Prescription for Good Eating, Weight Loss
Ozempic and its many weight-loss cousins are getting a lot of press these days, so here’s some helpful information that I gleaned while researching Dr. Jason Fung’s theories for this article, What If Eating Is the Key to Weight Loss? As you remember, Dr....
1-Healthy Eating Clarity, 3-Get Vegetable Friendly, The Simple Prescription for Good Eating, Weight Loss
The 4 dangers of “Salad Thinking” People often tell me they eat salads all the time and wonder if that isn’t a sure sign they’re eating healthy. Certainly, eating salads is a good thing–and it sure beats having a side of Cheetos for...
1-Healthy Eating Clarity, 5-New Kitchen Thinking, Local and Sustainable Eating, Weight Loss
The ill consequences of our couch potato culture aren’t limited to flabby abs and saggy triceps. All the homogenized foods that comprise the bulk of our diet have gradually eroded our “tasting muscles,” too. Never knew you had tasting muscles? ...
1-Healthy Eating Clarity, Weight Loss
Does that title sound like negative, defeatist thinking or what? Let’s just call it factual. By definition, a “diet” is an interlude of eating differently than normal, and at some point, that interlude has to end. Since we know that’s the...
1-Healthy Eating Clarity, 7-Recipes--Healthy and Tasty, Easy Stress-Free Grocery Shopping, Healthy Pantry Know-How, Herbs & Spices, New Ingredients, Weight Loss
Canned Chicken to the Rescue! Did you know there’s a connection between what’s in your pantry and what’s on your thighs? It’s true, so pay attention to this often overlooked part of the kitchen–not only to what’s there, but also to...
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