2-Cooking Time Management, 3-Get Vegetable Friendly, 6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Building Block Techniques, Time Saving Tips and Tricks
Left-Handed Cooking I got a shoulder replacement last week. Of course it was my right shoulder so I am learning to cook mostly with my left hand which is very awkward! I wanted to share my fumbling cooking efforts with you as encouragement that you don’t have to...
7-Recipes--Healthy and Tasty, Healthy Pantry Know-How, Herbs & Spices, New Ingredients, Time Saving Tips and Tricks
Quick Question: What’s languishing, all but forgotten, on the condiment shelf in almost all our refrigerators? Mustard, of course! Poor mustard waits patiently for hamburger nights but you can almost hear it begging for more: “Give me a chance! I can do so...
1-Healthy Eating Clarity, Food, The Simple Prescription for Good Eating
The Good News: We’re eating fewer ultra-processed foods! “The mean percentage of calories consumed from UPFs fell 3 percentage points since 2018.” The Bad News: 53% of our calories are still coming from ultra-processed foods. A Heartening Trend At...
7-Recipes--Healthy and Tasty, Herbs & Spices
People learn I’m in the healthy eating field and assume I must cook all sorts of fabulous meals, all the time. Hardly the case at all! Fully 50% of my meals are simple skillets: Saute an onion and garlic, add some veggies and a protein and serve soup style with...
2-Cooking Time Management, 3-Get Vegetable Friendly, New Ingredients, Time Saving Tips and Tricks
Just a reminder that it’s rhubarb season. Here I show it getting washed and dried along with a bunch cilantro (which pair nicely with each other, BTW.) Don’t miss out on the burst of sweet-tart flavor rhubarb adds to a dish. And remember that it can be...
2-Cooking Time Management, Herbs & Spices, Time Saving Tips and Tricks
By the time I get home from grocery shopping, I just want to put things away and get on with the rest of my day or evening. But if there is cilantro or parsley in my shopping bags, I force myself to wash them immediately and set them to dry in a colander for the rest...
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