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Recipes: 2 Easy Dishes with Leeks and Cauliflower

Recipes: 2 Easy Dishes with Leeks and Cauliflower

7-Recipes--Healthy and Tasty, Local and Sustainable Eating, Seasonal Eating

‘Tis the Season  You can get both leeks and cauliflower any time of year because grocery stores source food from all over the country and world. But since they are cold-weather crops, they taste best–and are often more affordable–in the winter...
Recipes: 2 Fun Salads for Autumn + 1 Easy and Tasty Dressing

Recipes: 2 Fun Salads for Autumn + 1 Easy and Tasty Dressing

7-Recipes--Healthy and Tasty, Seasonal Eating

Lettuce is a cool weather crop, so as the temps begin to drop, we’ll get some almost-sweet-tasting lettuce, but while it’s still warm enough for a salad to be appealing. These two salad combos are made even more interesting with the addition of a creamy...
Recipe: Cucumber Dill Soup

Recipe: Cucumber Dill Soup

7-Recipes--Healthy and Tasty, Local and Sustainable Eating, Seasonal Eating

This soup calls for cooking the cucumbers, which may seem odd, but once cooked they blend nicely for a velvety smooth soup. Also, if you have trouble eating raw cucumbers you may be able to enjoy them if they are cooked first. Can be served at room temperature or...
Recipe: Salmon Poached in Rhubarb Sauce

Recipe: Salmon Poached in Rhubarb Sauce

1-Healthy Eating Clarity, 7-Recipes--Healthy and Tasty, Building Block Techniques, Seasonal Eating

It’s the Season! Discover the Savory Side of Rhubarb Eating with the seasons automatically delivers wonderful diet diversity. Case in point: Rhubarb! Rhubarb is actually a vegetable even though it’s mostly used in desserts, probably because we yearn to...
A Micromanagement Nightmare

A Micromanagement Nightmare

1-Healthy Eating Clarity, Seasonal Eating, The Simple Prescription for Good Eating

The point of Meal Making Transformation is to comfortably make the health-giving meals of your dreams–without getting sidetracked by confusion about what’s healthy and what’s not. Watching Your AGEs as You Age  I just read an article(1) about...
[VIDEO] Ideas, Tips, Strategies and a Fun Roundtable Conversation with 4 Healthy Eating Experts

[VIDEO] Ideas, Tips, Strategies and a Fun Roundtable Conversation with 4 Healthy Eating Experts

1-Healthy Eating Clarity, Local and Sustainable Eating, Money Saving Tips and Tricks, Seasonal Eating

Meal Making Transformation is a rich subject that opens a window to many interesting topics, as you’ll see in the webinar below. Today’s post shares something new and different: a joint healthy eating webinar and roundtable discussion with me and three...
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