7-Recipes--Healthy and Tasty, Gluten-Free/Wheat-Free Eating
Step 1: Quick-Saute Onions, Garlic and Spinach 1 Tbsp. olive oil 1 to 1½ cups onion, diced to ¼” (from 1 small onion) 1 Tbsp. garlic, minced (from 3-4 cloves) 4 cups lightly packed fresh spinach chopped into smallish 1” pieces In a large, heavy-bottomed saute pan,...
6 Healthy Cooking Building Blocks, Gluten-Free/Wheat-Free Eating
A traditional Irish dish, Colcannon was reserved for special occasions since “few Irish cottagers grew turnips or cabbages.” (1) How interesting since those foods are so common nowadays! Common though they may be, when combined with affordable potatoes you get a...
7-Recipes--Healthy and Tasty, Building Block Techniques, Gluten-Free/Wheat-Free Eating, Uncategorized
Skillets Are Great Way to Get Good Food Fast An earlier post described a friend’s go-to trick for making tasty, healthy food fast: melanges. For me, it’s skillet dishes, hands down. Why Skillets? Learn to make one and you can vary it a hundred ways,...
6 Healthy Cooking Building Blocks, Building Block Techniques, Gluten-Free/Wheat-Free Eating, Uncategorized
Transform throw away crusts into kitchen gold The previous post talked about “breading,” an easy building block cooking technique used to create dozens of different, interesting dishes. Get ready to start experimenting with this technique by making your...
1-Healthy Eating Clarity, Food, Gluten-Free/Wheat-Free Eating, Uncategorized
Hold the celebration Not long ago, a news article reported on a conference to support those of us who must live without gluten. In a food world dominated by gluten products, lord knows we need support, as well as information on all the new gluten-free products coming...
1-Healthy Eating Clarity, 4-Healthy Friendly Kitchen, 7-Recipes--Healthy and Tasty, Gluten-Free/Wheat-Free Eating, New Ingredients
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