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Recipes: 2 Easy Dishes with Leeks and Cauliflower

Recipes: 2 Easy Dishes with Leeks and Cauliflower

7-Recipes--Healthy and Tasty, Local and Sustainable Eating, Seasonal Eating

‘Tis the Season  You can get both leeks and cauliflower any time of year because grocery stores source food from all over the country and world. But since they are cold-weather crops, they taste best–and are often more affordable–in the winter...
Creole Seasoned White Fish

Creole Seasoned White Fish

7-Recipes--Healthy and Tasty, Local and Sustainable Eating

In a previous post, I shared my discovery of garlic granules which I used to make Honey Ginger White Fish. As promised, here’s another spice blend using garlic granules: Super Simple Creole Seasoning Makes enough to season 2 servings–Get the Print Version...
Recipe: Cucumber Dill Soup

Recipe: Cucumber Dill Soup

7-Recipes--Healthy and Tasty, Local and Sustainable Eating, Seasonal Eating

This soup calls for cooking the cucumbers, which may seem odd, but once cooked they blend nicely for a velvety smooth soup. Also, if you have trouble eating raw cucumbers you may be able to enjoy them if they are cooked first. Can be served at room temperature or...
FREE Food: A Powerful Purslane Meal Idea

FREE Food: A Powerful Purslane Meal Idea

1-Healthy Eating Clarity, 7-Recipes--Healthy and Tasty, 9-Green Your Cooking and Kitchen, Local and Sustainable Eating

A few weeks ago I watched a fascinating series called The Healing Kitchen, which shared many traditional and ancestral healing herbs and plants. It reminded me about humble little purslane, a “weed” you see everywhere and walk right by (or on.) Not long...
[VIDEO] Ideas, Tips, Strategies and a Fun Roundtable Conversation with 4 Healthy Eating Experts

[VIDEO] Ideas, Tips, Strategies and a Fun Roundtable Conversation with 4 Healthy Eating Experts

1-Healthy Eating Clarity, Local and Sustainable Eating, Money Saving Tips and Tricks, Seasonal Eating

Meal Making Transformation is a rich subject that opens a window to many interesting topics, as you’ll see in the webinar below. Today’s post shares something new and different: a joint healthy eating webinar and roundtable discussion with me and three...
Spring Planting–without getting your hands dirty!

Spring Planting–without getting your hands dirty!

3-Get Vegetable Friendly, Local and Sustainable Eating, Seasonal Eating

There is a new podcast I’ve been listening to called Go Play in the Dirt. It shares information on health and nutrition topics you’ve probably heard about but don’t quite understand e.g., metabolic health, intuitive eating and thyroid support. The...
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