1-Healthy Eating Clarity, Food Politics, Opinion and Editorial
What if the root cause of over eating and weight gain is just plain old hunger? And so, what if the solution lies in addressing the fact that WE’RE HUNGRY, i.e., by eating! You probably remember the Calories In/Calories Out weight loss formula, i.e., weight loss...
Opinion and Editorial, The Simple Prescription for Good Eating, Uncategorized
Here’s a sampling of the many supplement pitches I get every week or so. Save $100 on my 2 most prescribed products: Somnium & Lymphflo Vitamin K2: Beyond Bone and Heart Health Melatonin for more than sleep Enjoy better energy and cardiovascular health with...
5-New Kitchen Thinking, Opinion and Editorial
“Life for Rent” That’s the title of a a recent article on co-living, a new form of shared rental housing that includes amenities like changing the sheets and towels, house cleaning and even topping off the toiletries. In addition, these rentals...
9-Green Your Cooking and Kitchen, Food Politics, How to Be "Marketing-Wise", Local and Sustainable Eating, Opinion and Editorial
Another good food gone bad. It was bound to happen. I’m not talking about some broccoli gone bad in the bottom drawer of the frig. I’m talking about the industrialization of poor sweet potatoes. You might remember five or so years ago, when roasting...
1-Healthy Eating Clarity, Opinion and Editorial, Uncategorized, Weight Loss
Transforming Our Taste Buds from Foe to Friend In the battle against the bulge, the tiny taste bud is a formidable foe. Just look at the defeats it drives us to: right past the salad bar and into the fast food lane, straight to the cream-laden pasta dishes in the...
5-New Kitchen Thinking, 6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Opinion and Editorial, Uncategorized
You’d think cooking might fall off the priority scale in a bare bones hut, at 11,400 feet above sea level, in the middle of winter. Actually, cooking, meals and food conversation were a good 50 percent of the fun on a recent altitude adventure. In fact, it...
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