Uncategorized
Glimpsing an Alternative Food Universe There was a lovely post on LinkedIn from Carol Amendola D’Anca who leads immersive excursions in southern Italy so people can experience the lifestyle of longevity firsthand. Here’s what she had to say upon her return...
Uncategorized
A post last month reported on a recent article that had this to say about fiber: “Protein may be hot, but it’s fiber that Americans need to eat a lot more of.” So now fiber is “trending,” which is easy to see in the food aisles because food makers are...
Uncategorized
A previous post shared ideas for portioning out large pieces of protein into smaller “Protein Paks” that you keep stocked in the freezer. It’s a great way to make sure you always have some easily accessible protein. While that is certainly a handy...
Uncategorized
Serves: 6-8 Step 1: Saute Aromatics and Seasonings 1 Tbsp. coconut oil 1 med onion, diced to ½” 2 cups celery, diced to ¼” (from about 3 stalks) 4 cups mushrooms sliced ¼” thick (if large mushrooms, cut slices into halves or thirds) (from about 4 large or 8 medium...
Uncategorized
Eating with the Seasons: What to eat when there’s nothing in the fridge? Ever open the fridge and panic because there’s nothing to eat? That’s how I felt a couple nights ago because I hadn’t gotten to the store. But wait! What about the celery sitting all alone in the...
Uncategorized
Every now and then, I’m in a hurry and don’t take time to spice a dish. I always regret my hurry, however, because the food tastes so bland and boring. Do you think we shy away from making real, whole food meals because we fear they’ll be bland and...
Recent Comments