1-Healthy Eating Clarity, 5-New Kitchen Thinking, Meal Making Transformation, The Simple Prescription for Good Eating
“If you want to solve a problem, be sure to look in the right place for solutions–but the right place may be different than the problem place!” That advice was in a recent newsletter from Elyse Wagner, a health coach who seems to offer pretty...
1-Healthy Eating Clarity, 7-Recipes--Healthy and Tasty
The last post delved into the importance of fiber. With fiber in almost every ingredient, this is a good and yummy start to a more fiber-filled food life. I had coconut milk to use up and found that it was a surprisingly good substitute for other kinds of...
1-Healthy Eating Clarity, The Simple Prescription for Good Eating
Food News You Can Use The last couple newsletters focused on protein, which is unquestionably important for many reasons, like maintaining muscle mass as we age. But as a recent article (1) reminded, “Protein may be hot, but it’s fiber that Americans need...
7-Recipes--Healthy and Tasty, Herbs & Spices
People learn I’m in the healthy eating field and assume I must cook all sorts of fabulous meals, all the time. Hardly the case at all! Fully 50% of my meals are simple skillets: Saute an onion and garlic, add some veggies and a protein and serve soup style with...
5-New Kitchen Thinking, New Eating Culture
This is the last of six articles on Transformation: Being New in Our Thinking. Now that we know what this deeper level “new thinking” looks like, we can explore how to make a new thinking mindshift and enjoy the many positive benefits it brings. The neat...
2-Cooking Time Management, 3-Get Vegetable Friendly, New Ingredients, Time Saving Tips and Tricks
Just a reminder that it’s rhubarb season. Here I show it getting washed and dried along with a bunch cilantro (which pair nicely with each other, BTW.) Don’t miss out on the burst of sweet-tart flavor rhubarb adds to a dish. And remember that it can be...
2-Cooking Time Management, Herbs & Spices, Time Saving Tips and Tricks
By the time I get home from grocery shopping, I just want to put things away and get on with the rest of my day or evening. But if there is cilantro or parsley in my shopping bags, I force myself to wash them immediately and set them to dry in a colander for the rest...
Planning for Healthier Meals, Time Saving Tips and Tricks
What’s the one thing that will 10X your success making meals that are healthy, tasty and affordable? Meal Planning! But what’s the one thing home cooks regularly duck and dodge? Meal Planning! Given this unfortunate coincidence, I was interested to see a...
5-New Kitchen Thinking, New Eating Culture
This is the fifth of six articles on Transformation: Being New in Our Thinking. The previous article revealed the two key aspects at the heart of this new thinking: 1) value and 2) respect–for food, eating, the kitchen and cooking. Now let’s further...
5-New Kitchen Thinking, How to Be "Marketing-Wise", New Eating Culture
This is the fourth of six articles on Transformation: Being New in Our Thinking. It’s time to see exactly what this deeper level, “new thinking” looks like, i.e., what do we believe to be worthwhile uses of our time? The previous post explained the...
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