1-Healthy Eating Clarity, The Simple Prescription for Good Eating
MAYBE SURPRISING: Dementia doesn’t just pop up when we get older. “Midlife, not your 70s and 80s, is when brain changes start to occur that can pave the way toward dementia, Alzheimer’s disease and cognitive decline later.”(1) That’s why...
1-Healthy Eating Clarity, The Simple Prescription for Good Eating
After last month’s newsletter with the Creamy Potato Soup recipe I got an email from one of our readers: “I have a question on that soup. I’ve always heard potatoes have a lot of starch and carbs, and since I’m trying to eat really healthy...
1-Healthy Eating Clarity, The Simple Prescription for Good Eating
Remember all the nutrition warnings we’ve been given over the years: Transfats, excess fats, excess sodium, sugar, corn syrup, refined grains, artificial colors, preservatives, artificial flavors . . . Ever notice where these all reside? In processed foods! For...
1-Healthy Eating Clarity, 7-Recipes--Healthy and Tasty, The Simple Prescription for Good Eating
I got some panicked responses after a newsletter that included crackers on the list of processed foods that aren’t such good friends on the health journey. As one reader emailed: “Crackers are bad? Say it ain’t so Mary! I’m such a cracker...
1-Healthy Eating Clarity, How to Be "Marketing-Wise", New Eating Culture, The Simple Prescription for Good Eating
In a recent newsletter, holistic certified nutritionist Elyse Wagner made a vulnerable share. She described how she had made a super yummy bean dip for the Super Bowl and then proceeded, chip by chip, to eat “HALF yes, HALF of the bean dip before HALF...
1-Healthy Eating Clarity, Seasonal Eating, The Simple Prescription for Good Eating
The point of Meal Making Transformation is to comfortably make the health-giving meals of your dreams–without getting sidetracked by confusion about what’s healthy and what’s not. Watching Your AGEs as You Age I just read an article(1) about...
Recent Comments