RECIPE: Smashed Cucumber Salad with Blueberries, Coconut and Chicken (or Chickpeas), with Asian Dressing

Aug 31, 2026 | 7-Recipes--Healthy and Tasty

A previous post emphasized the importance of recharging your inspiration battery from time to time. The post offered five ways to get a renewed boost of healthy meal making motivation. One of them is subscribing to the New York Times Cooking newsletter–which is how I came to try smashing cucumbers for a salad. And the idea came just in time since I was getting several cucumbers each week from my farm share.

I have really liked the smashing idea, which I’ve now done several times. It turns cucumbers into an almost different vegetable that is easier to eat than slices or chunks, that absorbs flavors better and that is just fun.

Following is a description of the salad and dressing recipes. Get the full versions here:

Asian Dressing

Start by making the dressing so the flavors can meld while making the salad. Featuring soy sauce, lime juice, fish sauce, honey and rice vinegar, it is a good basic Asian dressing that can also be used on slaws, stir fries, fish and chicken. For a different take on Asian-style dressing see this recipe for Ginger Cilantro Dressing.

The Smashed Cucumber Salad

There is nothing complicated about the salad itself. Simply combine a smashed cucumber with shredded chicken or chickpeas, nectarines, blueberries and crushed peanuts. Top with unsweetened shredded coconut and the Asian dressing and you’re good to go.

EXCEPT that smashing a cucumber can be a little like setting off fireworks, so please be sure to follow the picture instructions in the recipe!

Also, don’t be bashful about using shredded rotisserie chicken to save time and clean up.

Next Up: As mentioned, I’ve been getting a lot of cucumbers, so tonight I’ll be trying smashed cucumber with crisped garlic and toasted sesame oil, another idea sparked by the NYT newsletter. But I’ll sprinkle on a little rice vinegar and again add chicken and peanuts for a more substantive meal salad. Served on a bed of brown rice Pad Thai or bean thread noodles might be nice, too.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Articles

Categories

Other Articles

Recipe: Summer Tomato, Zucchini and Chickpea Salad

Recipe: Summer Tomato, Zucchini and Chickpea Salad

Classic Summer Eating: Tomato, Zucchini and Chickpea Salad What says summer better than tomatoes and zucchini? The only thing better is combining them with leftover cubed chicken, chickpeas and pesto in a dish that's so easy it barely needs a recipe, just 4 quick...

read more
Recipe: Creamy Chive Salmon

Recipe: Creamy Chive Salmon

Salmon with Creamy Chives One of my neighbors shared a dish she was served while vacationing in Sweden. Elegant, very tasty and you can easily make in your own kitchen: Spread a thick layer of plain, Greek-style yogurt over a salmon filet and top with a fair amount of...

read more