1-Healthy Eating Clarity, Weight Loss
Does that title sound like negative, defeatist thinking or what? Let’s just call it factual. By definition, a “diet” is an interlude of eating differently than normal, and at some point, that interlude has to end. Since we know that’s the...
1-Healthy Eating Clarity, 5-New Kitchen Thinking, Planning for Healthier Meals
What is it and why might you care about it? Allison’s story makes a good illustration of the Whole Kitchen Way (R). As related in an earlier post, Allison has enthusiastically embraced everyday good eating. But every now and then she hits the vegetable...
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