1-Healthy Eating Clarity, 6 Healthy Cooking Building Blocks, Easy Stress-Free Grocery Shopping, New Ingredients
New Pastas Pass the Taste Test The new year is a good time to try new things–especially if they’re healthy and not hard at all. Here’s a great idea from Lauren and Pete, recent Whole Kitchen participants: The next time you’re buying pasta,...
6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, 9-Green Your Cooking and Kitchen, Building Block Techniques, Uncategorized, Waste Not-Want Not
. . . and Be a Green Cook at the Same Time A Bits and Pieces Cooking Tip: Use the cooking water from slow cooker beans to cook brown rice. Earlier posts have described the benefits and how-tos for making slow cooker beans and how to accelerate the process if the...
1-Healthy Eating Clarity, Food, Gluten-Free/Wheat-Free Eating, Uncategorized
Hold the celebration Not long ago, a news article reported on a conference to support those of us who must live without gluten. In a food world dominated by gluten products, lord knows we need support, as well as information on all the new gluten-free products coming...
1-Healthy Eating Clarity, 3-Get Vegetable Friendly, 7-Recipes--Healthy and Tasty, New Ingredients, Uncategorized
The previous post offered some theories about why it’s so hard to get the white out of our diets. While that’s being resolved (BTW, please be sure to leave a comment with your thoughts), here’s an idea if you feel yourself getting sucked into a 4:00...
1-Healthy Eating Clarity, Uncategorized, Weight Loss
. . . and Why Is It So Hard Saying Good-Bye to White? I’ve been noticing a strange thing: Magazines and cookbooks in the “health” category frequently feature recipes calling for refined white grains rather than whole grains. Here’s an example...
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