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Processed Foods: The Good, the Bad and When to Break the Rules

1-Healthy Eating Clarity, 5-New Kitchen Thinking, Local and Sustainable Eating, The Simple Prescription for Good Eating

If there’s a reliable dietary culprit, “processed food” would be it.  Whether the concern is excess fat, high sodium, too many transfats, sugar overdosing or cancer-causing chemicals, processed foods are high on the list of primary perpetrators. ...

Danger in the Gluten-Free Aisle

1-Healthy Eating Clarity, Food, Gluten-Free/Wheat-Free Eating, Uncategorized

Hold the celebration Not long ago, a news article reported on a conference to support those of us who must live without gluten.  In a food world dominated by gluten products, lord knows we need support, as well as information on all the new gluten-free products coming...

How About a Quick, “White-Free” Snack

1-Healthy Eating Clarity, 3-Get Vegetable Friendly, 7-Recipes--Healthy and Tasty, New Ingredients, Uncategorized

The previous post offered some theories about why it’s so hard to get the white out of our diets.  While that’s being resolved (BTW, please be sure to leave a comment with your thoughts), here’s an idea if you feel yourself getting sucked into a 4:00...

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