1-Healthy Eating Clarity, The Simple Prescription for Good Eating, Weight Loss
Ozempic and its many weight-loss cousins are getting a lot of press these days, so here’s some helpful information that I gleaned while researching Dr. Jason Fung’s theories for this article, What If Eating Is the Key to Weight Loss? As you remember, Dr....
1-Healthy Eating Clarity, 6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Seasonal Eating
If you care about weight maintenance, holiday dinners are where your resolve gets tested. Assuming there are any healthful options at all, it’s most likely a gloppy coleslaw, tray of cold raw vegetables with ranch dressing, or whatever other tasteless nod to...
1-Healthy Eating Clarity, Weight Loss
Does that title sound like negative, defeatist thinking or what? Let’s just call it factual. By definition, a “diet” is an interlude of eating differently than normal, and at some point, that interlude has to end. Since we know that’s the...
1-Healthy Eating Clarity, 7-Recipes--Healthy and Tasty, Easy Stress-Free Grocery Shopping, Healthy Pantry Know-How, Herbs & Spices, New Ingredients, Weight Loss
Canned Chicken to the Rescue! Did you know there’s a connection between what’s in your pantry and what’s on your thighs? It’s true, so pay attention to this often overlooked part of the kitchen–not only to what’s there, but also to...
1-Healthy Eating Clarity, Opinion and Editorial, Uncategorized, Weight Loss
Transforming Our Taste Buds from Foe to Friend In the battle against the bulge, the tiny taste bud is a formidable foe. Just look at the defeats it drives us to: right past the salad bar and into the fast food lane, straight to the cream-laden pasta dishes in the...
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