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Processed Foods: Is It Ever OK to Break the Rules?

1-Healthy Eating Clarity, 5-New Kitchen Thinking, The Simple Prescription for Good Eating

Yesterday’s post introduced the “Tree to Test Tube Continuum” to help understand just what “processed foods” are.  The Continuum makes it easy to see the difference between those foods on the tree end (which we want to focus on) and those...

Processed Foods: The Good, the Bad and When to Break the Rules

1-Healthy Eating Clarity, 5-New Kitchen Thinking, Local and Sustainable Eating, The Simple Prescription for Good Eating

If there’s a reliable dietary culprit, “processed food” would be it.  Whether the concern is excess fat, high sodium, too many transfats, sugar overdosing or cancer-causing chemicals, processed foods are high on the list of primary perpetrators. ...

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