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Meal Idea: Microwave Breakfast Quiche

7-Recipes--Healthy and Tasty, Time Saving Tips and Tricks, Uncategorized

One Upping the Ubiquitous Breakfast Burrito Breakfast burritos are everywhere.  While they are a lot healthier than donuts to be sure, it’s always wise to step back from a craze and evaluate the common wisdom, especially for foods that “everybody”...

Spinach Sauteed with Bacon and Pears

6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Uncategorized

We’ve been told that bacon is unhealthy,but is it really as bad as they say?  Check out how that question got answered in the previous post, Bad Boy Bacon VS. The Cheese Danish.  Then enjoy the incomparable flavor of (a little) bacon in this dish that’s...

A Boredom-Busting Meal for Mid-Winter

6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Seasonal Eating, Uncategorized

Easy, Fun, a Little Fancy + Vegetarian and Gluten Free So you’re bored–with restaurant food (see previous post) as well as your weekly rotation of 5 standard meals.  If you can saute and deglaze, two simple Cooking Basics we learn about in Whole Kitchen...

Washing Spinach vs. Packaged Spinach

1-Healthy Eating Clarity, 3-Get Vegetable Friendly, 9-Green Your Cooking and Kitchen, Money Saving Tips and Tricks, The Right Equipment for Healthy Cooking

Claudia is a “Good Mom.”  She buys spinach for her family because it’s so tender, tasty and full of nutrients.  But getting her family to help wash it is like climbing Mt. Everest.  Week after week, spinach goes to waste in their household. Ray...

Want Your Vegetable World in Color or B & W?

1-Healthy Eating Clarity, 3-Get Vegetable Friendly, Seasonal Eating

Do you remember the movie Pleasantville?  The beginning, set in the 50s, was filmed in black and white and everything was, well, pleasant.  Mom and Dad and the the two perfect teens, living good, pleasant lives.  Then the teens got blasted into the future (in a way...
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