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Recipe: Slow Cooker Kohlrabi Gratin

6 Healthy Cooking Building Blocks, Building Block Techniques, Seasonal Eating

Cooking vegetables gratin-style is a delicious option–in the winter. Because a gratin is baked an hour or so, it’s tough to even think about making one in the heat of summer. Hence the slow cooker version in this recipe. Of course in cooler weather, you can also...

Even More About Getting More Beans into Your Diet

6 Healthy Cooking Building Blocks, Building Block Techniques, Uncategorized, Waste Not-Want Not

Affordability A couple recent posts delved into affordability and how to make quality meat affordable.  One solution to the high price of meat, of course, lies in making vegetarian meals once or twice each week (or more.)  It’s no secret that beans are cheaper...

How to Make Great Mashed Potatoes

6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Building Block Techniques

In years past, I never gave potato mashing the attention it deserved. I just threw in a little butter and milk, mashed roughly with a hand masher and took them to the table. This year, I put a little time into experimenting and investigating and found some tricks that...

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