1-Healthy Eating Clarity, 7-Recipes--Healthy and Tasty, Seasonal Eating
Ever notice your body “talking to you” when there’s a change of seasons? Over the past couple weeks, as autumn has moved into Colorado, I’ve been receiving some pretty strong messages around giving my body a rest: eating a little more lightly,...
1-Healthy Eating Clarity, 9-Green Your Cooking and Kitchen, Local and Sustainable Eating, Seasonal Eating, Uncategorized
“Healthy eating:” Two words with the power to spark enormous stress. Those two words can easily send our minds swirling with confusion–and likely as not, a good measure of guilt as well. “Am I doing enough? Am I eating too many carbs? ...
9-Green Your Cooking and Kitchen, Seasonal Eating, Uncategorized
Making the Leap Resisting Peer Pressure If seasonal, place-based eating yields so many helpful benefits, why do we tolerate the many downsides of the global food system? In a nutshell, most of us don’t really decide what we eat. Food marketers largely decide...
7-Recipes--Healthy and Tasty, Herbs & Spices, Seasonal Eating
Winter Green Salad with Cumin Dressing This salad was inspired by Nava Atlas’ Vegetarian Express cookbook, which features a number of salads using canned and frozen mix-ins. While Nava uses these convenient foods to quickly perk up a salad, they’re also...
5-New Kitchen Thinking, 6 Healthy Cooking Building Blocks, Local and Sustainable Eating, New Ingredients, Seasonal Eating, Uncategorized
Want a Good Way to Save Time, Money and Stress? Relishes Make for Easy Meals and Great Taste I’ve been wanting to experiment with relishes ever since reading A Thousand Acres, a novel profiling the lives of several Iowa farm familyies. While the novel itself...
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