1-Healthy Eating Clarity, Food, The Simple Prescription for Good Eating
The Good News: We’re eating fewer ultra-processed foods! “The mean percentage of calories consumed from UPFs fell 3 percentage points since 2018.” The Bad News: 53% of our calories are still coming from ultra-processed foods. A Heartening Trend At...
1-Healthy Eating Clarity, How to Be "Marketing-Wise", The Simple Prescription for Good Eating
This is part of a continuing series on Food Marketing Shenanigans that explores: How does it happen that when it comes to food, smart people are often not so very smart? It’s because we need a different kind of smarts to stay healthy in an unhealthy food...
1-Healthy Eating Clarity, 5-New Kitchen Thinking, 6 Healthy Cooking Building Blocks, How to Be "Marketing-Wise", Local and Sustainable Eating, The Simple Prescription for Good Eating
What a way to stir up controversy, angst and anxiety: At a health fair last week, we demonstrated Spinach Sauteed with Pears and Bacon. Yes, you read that right. We made a dish featuring none other than bad boy bacon. Not turkey bacon, not a vegetarian imitation,...
Food, Healthy Pantry Know-How, Herbs & Spices
Those little jars of prepared garlic and ginger are so completely convenient! No fussing with paper-thin garlic peels, no paring gnarly knobs of ginger or endangering fingers on the ginger grater and no garlic-smelling hands for the rest of the night. But is it OK...
How to Be "Marketing-Wise", The Simple Prescription for Good Eating
A recent Denver Post article explored the new fitness footware on the market that promises the benefits of a workout, just by walking around. Claims run the gamut from “Tones and defines legs” to “Get a workout while you walk” to “Burn more calories with every step.”...
Recent Comments