1-Healthy Eating Clarity, 6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Seasonal Eating
If you care about weight maintenance, holiday dinners are where your resolve gets tested. Assuming there are any healthful options at all, it’s most likely a gloppy coleslaw, tray of cold raw vegetables with ranch dressing, or whatever other tasteless nod to...
1-Healthy Eating Clarity, 5-New Kitchen Thinking, Planning for Healthier Meals
What is it and why might you care about it? Allison’s story makes a good illustration of the Whole Kitchen Way (R). As related in an earlier post, Allison has enthusiastically embraced everyday good eating. But every now and then she hits the vegetable...
1-Healthy Eating Clarity, Opinion and Editorial, Uncategorized, Weight Loss
Transforming Our Taste Buds from Foe to Friend In the battle against the bulge, the tiny taste bud is a formidable foe. Just look at the defeats it drives us to: right past the salad bar and into the fast food lane, straight to the cream-laden pasta dishes in the...
1-Healthy Eating Clarity, 3-Get Vegetable Friendly, Uncategorized
. . . and why we need to stay steady on the vegetable eating. I learned something new about vegetables this week. We’ve known they provide mega doses of antioxidants. But research now shows that those antioxidants don’t stick around forever. In fact,...
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