1-Healthy Eating Clarity, 9-Green Your Cooking and Kitchen, Local and Sustainable Eating, Seasonal Eating, Uncategorized
“Healthy eating:” Two words with the power to spark enormous stress. Those two words can easily send our minds swirling with confusion–and likely as not, a good measure of guilt as well. “Am I doing enough? Am I eating too many carbs? ...
1-Healthy Eating Clarity, 6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Local and Sustainable Eating, Seasonal Eating, Uncategorized
This unusual–but very tasty and super nutritious–dish makes a nice light supper, or breakfast or lunch, especially if you play around with some of the options in the notes below. Sauteed Beet Greens composed with Toasted Walnuts, Bacon Bits, & Chopped Egg 1-2...
1-Healthy Eating Clarity, 6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Healthy Pantry Know-How, Local and Sustainable Eating, New Ingredients, Uncategorized
What Good Everyday Cooks Know that Struggling Cooks Don’t For a recent magazine article, Martha Stewart was asked how often she orders take out. Her response was something like a couple times over the last 15 years. How many people are in the “0-5”...
1-Healthy Eating Clarity, 5-New Kitchen Thinking, Inspiration and Goals
The next step in the Imagination series . . . You may have heard of Nutrition Action. It’s a great newsletter that has really opened my eyes to what is actually inthe processed foods we so merrily munch. A recent article was particularly interesting. It ...
6 Healthy Cooking Building Blocks, Building Block Techniques, Gluten-Free/Wheat-Free Eating, Uncategorized
Transform throw away crusts into kitchen gold The previous post talked about “breading,” an easy building block cooking technique used to create dozens of different, interesting dishes. Get ready to start experimenting with this technique by making your...
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