1-Healthy Eating Clarity, The Simple Prescription for Good Eating
After last month’s newsletter with the Creamy Potato Soup recipe I got an email from one of our readers: “I have a question on that soup. I’ve always heard potatoes have a lot of starch and carbs, and since I’m trying to eat really healthy...
1-Healthy Eating Clarity, Seasonal Eating, The Simple Prescription for Good Eating
The point of Meal Making Transformation is to comfortably make the health-giving meals of your dreams–without getting sidetracked by confusion about what’s healthy and what’s not. Watching Your AGEs as You Age I just read an article(1) about...
1-Healthy Eating Clarity, 3-Get Vegetable Friendly, The Simple Prescription for Good Eating, Weight Loss
The 4 dangers of “Salad Thinking” People often tell me they eat salads all the time and wonder if that isn’t a sure sign they’re eating healthy. Certainly, eating salads is a good thing–and it sure beats having a side of Cheetos for...
7-Recipes--Healthy and Tasty
Simple Potatoes, Kale and Onions Make a Beautiful, Super Nutritious and Tasty Dish STEP 1 ½ Tbsp. butter 3 cups green onions sliced about ½” thick (from about 2 bunches, using both white and green parts) Place a large, lidded skillet over medium heat and add butter....
6 Healthy Cooking Building Blocks, Gluten-Free/Wheat-Free Eating
A traditional Irish dish, Colcannon was reserved for special occasions since “few Irish cottagers grew turnips or cabbages.” (1) How interesting since those foods are so common nowadays! Common though they may be, when combined with affordable potatoes you get a...
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