6 Healthy Cooking Building Blocks
The Problem(s) with Cooking It takes too long I’m too busy with other things I never know what to make I’m always too exhausted to cook I never have the right ingredients Nobody likes what I make I don’t know how to cook It’s so stressful After 30...
4-Healthy Friendly Kitchen, Healthy Pantry Know-How
Coming home from vacation can be depressing, but coming home to an empty frig makes it even worse. A couple nights ago, I got back from a trip to help my daughter with a cross-country move. The flight home was fine and I got home as planned, at 7:30 p.m. I had...
7-Recipes--Healthy and Tasty
The perfect go-to recipe: a one-dish meal made with convenient ingredients so it’s both flavorful and fast. Perfect for busy and hectic nights, including post-vacation meal crises. Step 1: Simmer Tempeh and Kale 1 cup water 1 Tbsp. soy sauce 8 oz. pkg....
7-Recipes--Healthy and Tasty, Building Block Techniques, Gluten-Free/Wheat-Free Eating, Uncategorized
Skillets Are Great Way to Get Good Food Fast An earlier post described a friend’s go-to trick for making tasty, healthy food fast: melanges. For me, it’s skillet dishes, hands down. Why Skillets? Learn to make one and you can vary it a hundred ways,...
1-Healthy Eating Clarity, 6 Healthy Cooking Building Blocks, Time Saving Tips and Tricks, Uncategorized
More about time, apples and oranges What’ s the biggest barrier we face on the journey to healthful eating? 20 years as a healthy eating coach reveals the surprising answer, and it’s not that we can’t cook, don’t have the right recipes or need...
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