1-Healthy Eating Clarity, 3-Get Vegetable Friendly, Uncategorized
. . . and why we need to stay steady on the vegetable eating. I learned something new about vegetables this week. We’ve known they provide mega doses of antioxidants. But research now shows that those antioxidants don’t stick around forever. In fact,...
1-Healthy Eating Clarity, Weight Loss
Nutrition experts have discovered another trick to combat overeating: Smaller plates. You’ve probably heard about the research from Cornell University showing that smaller plates lead to smaller portion sizes. Great idea, but I think there needs to be an...
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