6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Time Saving Tips and Tricks, Uncategorized
School’s back and with it, the daily tedium of packing lunches. Even those without kids have to deal with this tedious task if the goal is to eat healthfully. Here’s an article I wrote for Boulder Weekly’s CU Student Guide, for dorm students who...
1-Healthy Eating Clarity, 6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Seasonal Eating, Uncategorized
Problem: You’re having rice for dinner, again. We love brown rice because it’s easy and delicious. But if you’re craving just a little pizzazz, here’s a solution: Lightly Fried Millet with Seasonal Garlic Scapes. 1) Vary It When cooking a...
6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, 9-Green Your Cooking and Kitchen, Building Block Techniques, Uncategorized, Waste Not-Want Not
. . . and Be a Green Cook at the Same Time A Bits and Pieces Cooking Tip: Use the cooking water from slow cooker beans to cook brown rice. Earlier posts have described the benefits and how-tos for making slow cooker beans and how to accelerate the process if the...
1-Healthy Eating Clarity, Uncategorized, Weight Loss
. . . and Why Is It So Hard Saying Good-Bye to White? I’ve been noticing a strange thing: Magazines and cookbooks in the “health” category frequently feature recipes calling for refined white grains rather than whole grains. Here’s an example...
3-Get Vegetable Friendly, 7-Recipes--Healthy and Tasty, Money Saving Tips and Tricks
Saving Money at the Grocery Store Begins with a Pot of Rice Tomorrow I’m presenting a class at Erie Community Library: “How to Cut Costs at the Grocery Store. . . but not Flavor, Nutrition or Fun.” One key strategy: scouting out opportunities...
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