7-Recipes--Healthy and Tasty, Local and Sustainable Eating
In a previous post, I shared my discovery of garlic granules which I used to make Honey Ginger White Fish. As promised, here’s another spice blend using garlic granules: Super Simple Creole Seasoning Makes enough to season 2 servings–Get the Print Version...
2-Cooking Time Management, Meal Making Transformation, Planning for Healthier Meals
Quick Quiz What time do you begin to cook? A) When you race into the kitchen fully stressed about getting a meal on the table, fast? B) When you start pulling food from the fridge, trying to figure out what to make with it? C) When you hop out of the car and run in...
7-Recipes--Healthy and Tasty, Healthy Pantry Know-How
Recipe: Honey Ginger White Fish Here’s a recipe for Honey Ginger Sauce that is used to make Honey Ginger White Fish. Be sure to scroll down to learn about some of the ingredients I discovered to make this dish easier. And also remember that sauces and spice...
2-Cooking Time Management, 5-New Kitchen Thinking, Meal Making Transformation, The Right Equipment for Healthy Cooking
Hard to believe there could be a problem with Instant Pots. So many people rave about them. But I’ve noticed one problem, and it lies in the word “Instant.” In our time-starved world, that word is enough to send anyone racing to buy one with visions...
Healthy Pantry Know-How, Money Saving Tips and Tricks, Time Saving Tips and Tricks
You might have seen the recipe for Creamy Mexican Dressing in the previous post. It calls for 1 Tbsp. of tomato paste. Sometimes I dread seeing that in an ingredient listing. Because can I tell you how many times I have opened a can of tomato paste, used a tablespoon...
7-Recipes--Healthy and Tasty, Seasonal Eating
Lettuce is a cool weather crop, so as the temps begin to drop, we’ll get some almost-sweet-tasting lettuce, but while it’s still warm enough for a salad to be appealing. These two salad combos are made even more interesting with the addition of a creamy...
5-New Kitchen Thinking, Meal Making Transformation
Does it feel like you’re suffering around meals and eating? This question only comes up because one of my marketing gurus advised that we identify how and what our audiences might be suffering. Over my many years in the kitchen, I’ve felt a lot of things...
7-Recipes--Healthy and Tasty
There are still a lot of warm to hot summer days ahead. Here’s a quick-cooking main dish protein that only needs very simple sides, like steamed green beans or sauteed zucchini plus corn on the cob. For the canned salmon, be sure to buy a skinless and boneless...
1-Healthy Eating Clarity, Food, The Simple Prescription for Good Eating
The Good News: We’re eating fewer ultra-processed foods! “The mean percentage of calories consumed from UPFs fell 3 percentage points since 2018.” The Bad News: 53% of our calories are still coming from ultra-processed foods. A Heartening Trend At...
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