Blog
Spinning Leftovers for a Week of Dinners—plus a Lunch
Leftovers are a common problem for solo cooks. Not just extra servings of a dish, but also all the vegetables, seasonings, meat, rice, and other ingredients left over from making the dish. See how those left overs can be turned from problems to possibilities.
Recipe: Quick Kale Huevos
June can be frustrating for seasonal eaters in Colorado. We’re ready for the riotous color of tomatoes, peppers and eggplant but our gardens and markets are filled with greens that can withstand our unpredictable, often brutal springs. So in the vein of making lemonade with life’s lemons, here’s a quick idea to make flavorful use of kale–or chard or spinach.
Don’t Be Stupid
. . . or How to Be Smarter Than the Average Food Marketer Food marketers must smirk with glee at how handily they seduce the American consumer. "Americans are so gullible!" they must all be laughing in their cubicles. Fortunately for us, the Center for Science in the...
The Problem with Recipes
Why New and Exciting Recipes Have Trouble Making It to the Table In and of themselves, recipes are wonderful. They share interesting ideas, inspire experimentation and introduce much-needed variety to brighten the healthy eating journey. But they also have significant...
Recipe: White Fish in Cilantro Broth with Sweet Potatoes and Broccoli
One-dish meals are the best: Fewer moving parts to keep track of and everything gets done together. Enjoy seasonal cilantro in this fun fish-based dish.
At Ease: Kitchen Thought for the Day
It can be surprising when spiritual concepts prove useful in the kitchen. Who would have guessed there could be a level of "higher consciousness" hidden in our kitchen cupboards? Take this concept for example: "As many Buddhist psychologists proclaim, most people...
Olga, the 94-Year-Old Runner
Parade magazine recently ran a story on 94-year-old Olga, a competitive runner, long-jumper and high-jumper.* Clearly, she defies the story we've come to believe about aging, i.e., that it is inevitably a time of disease and decrepitude. Olga is fit and spry...
Grocery “Shopping” Steps from the Stove with a CSA Combo
I'm surprised at how little I must shop with everything I get from my CSAs (including frozen, canned and dried produce from summer excess plus a winter CSA that I'm still eating from!) When I need something, I just "shop" in my frig, freezer or cupboards. Also be...
CSAs: Sign Up Now for Great Produce, Good Meat
“Think Ahead” That’s the key to reaping the benefits of a CSA. You will be hungry this summer and autumn, just like you are every day. That won’t change. What can change is thinking ahead now and ordering a CSA. Each week, you’ll have a magnificent box of produce and clean meat. Then, when you’re hungry, you’ll fill yourself up with real food that nourishes and nurtures, i.e., what you really want to be eating.
10 Minutes to Salvation from Boring Vegetables
Want to start eating more veggies? Then you probably need the cure for Debilitating Boredom syndrome. Find out about sauce magic.
Recipe: Simple Chinese Vegetable Sauce
A simple sauce that can be just the cure for boring vegetables.
More Good News on the Healthy Eating Front: People Ditching Diet Sodas
A previous post shared the good news that Americans are getting smarter and taking control of their health by reducing soda consumption. It was always assumed that diet sodas were off the hook, but some experts aren't so sure those cans of artificial ingredients...