1-Healthy Eating Clarity, 5-New Kitchen Thinking, Meal Making Transformation, New Eating Culture
[VIDEO] Hidden Triggers and Surprising Solutions for Irritable Bowel Syndrome Natural remedies sound great, don’t they? Heal a troublesome condition without expensive drugs or surgeries and all their complications and side effects. Instead, just eat good food,...
5-New Kitchen Thinking, How to Be "Marketing-Wise", New Eating Culture
I was a guest on a recent SoulShift podcast, “Reclaiming Health, Culture & Connection Through Meal Making.” Following is a comment by co-host Mindy Gorman-Plutzer which deserves a further conversation: Early in our podcast, Mindy brought up Diet...
7-Recipes--Healthy and Tasty
This week’s recipe comes from Mindy Gorman-Plutzer, one of the hosts who interviewed me for a recent podcast, “Reclaiming Health, Culture & Connection Through Meal Making.” Near the end of the podcast, Mindy shared a wonderful story about her...
7-Recipes--Healthy and Tasty, Local and Sustainable Eating, Seasonal Eating
‘Tis the Season You can get both leeks and cauliflower any time of year because grocery stores source food from all over the country and world. But since they are cold-weather crops, they taste best–and are often more affordable–in the winter...
2-Cooking Time Management, 5-New Kitchen Thinking, Inspiration and Goals, New Eating Culture
“Cooking last week was so tiring and, frankly, just plain burdensome.” So concluded Kris, one of the participants in a class I taught recently. I loved her honest assessment of the previous cooking week, especially the word “burdensome.” What a...
7-Recipes--Healthy and Tasty
Quick Meal Idea Looking for something filling and satisfying (and why not fun and easy, too?) Here’s what came together for me a couple nights ago: Leftover brown rice fried in coconut oil, roasted zucchini spears and baked white fish. If you have time, a crumb...
2-Cooking Time Management, Time Saving Tips and Tricks
Check out this idea This weekend was the second time I’ve seen an article recently about social media detoxing. Among the many benefits cited by detoxers: Suddenly they had time to cook! And they liked it! One detoxer described how he became more centered on...
1-Healthy Eating Clarity, The Simple Prescription for Good Eating
A previous post shared three new “muscles” needed to better withstand the environmental pressure exerted by our Convenience Eating Culture. But these three “muscles” weren’t always a part of my toolbox. In fact, there was a time in the...
7-Recipes--Healthy and Tasty, Healthy Pantry Know-How, Herbs & Spices, New Ingredients, Time Saving Tips and Tricks
Quick Question: What’s languishing, all but forgotten, on the condiment shelf in almost all our refrigerators? Mustard, of course! Poor mustard waits patiently for hamburger nights but you can almost hear it begging for more: “Give me a chance! I can do so...
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