5-New Kitchen Thinking, How to Be "Marketing-Wise", Planning for Healthier Meals, The Simple Prescription for Good Eating, Uncategorized
Isn’t it crazy that food can cause actual fear? Yet for many of us, the thought of “health-ifying” our diet does indeed cause at least an undercurrent of consternation, anxiousness, maybe despair. But what if it isn’t just about the food . . ....
1-Healthy Eating Clarity, 3-Get Vegetable Friendly, The Simple Prescription for Good Eating, Weight Loss
The 4 dangers of “Salad Thinking” People often tell me they eat salads all the time and wonder if that isn’t a sure sign they’re eating healthy. Certainly, eating salads is a good thing–and it sure beats having a side of Cheetos for...
1-Healthy Eating Clarity, 5-New Kitchen Thinking, 6 Healthy Cooking Building Blocks, How to Be "Marketing-Wise", Local and Sustainable Eating, The Simple Prescription for Good Eating
What a way to stir up controversy, angst and anxiety: At a health fair last week, we demonstrated Spinach Sauteed with Pears and Bacon. Yes, you read that right. We made a dish featuring none other than bad boy bacon. Not turkey bacon, not a vegetarian imitation,...
1-Healthy Eating Clarity, 5-New Kitchen Thinking, The Simple Prescription for Good Eating
Yesterday’s post introduced the “Tree to Test Tube Continuum” to help understand just what “processed foods” are. The Continuum makes it easy to see the difference between those foods on the tree end (which we want to focus on) and those...
1-Healthy Eating Clarity, 5-New Kitchen Thinking, Local and Sustainable Eating, The Simple Prescription for Good Eating
If there’s a reliable dietary culprit, “processed food” would be it. Whether the concern is excess fat, high sodium, too many transfats, sugar overdosing or cancer-causing chemicals, processed foods are high on the list of primary perpetrators. ...
1-Healthy Eating Clarity, The Simple Prescription for Good Eating, Uncategorized, Weight Loss
Passing out invites to our annual Thanksgiving Coffee last week, I stopped by Sue and Scott’s house. Scott has been losing weight recently and we were chatting about his successes when Susan burst into the room waving a couple cards in front of my face. ...
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