1-Healthy Eating Clarity, The Simple Prescription for Good Eating
Food News You Can Use The last couple newsletters focused on protein, which is unquestionably important for many reasons, like maintaining muscle mass as we age. But as a recent article (1) reminded, “Protein may be hot, but it’s fiber that Americans need...
How to Be "Marketing-Wise", Money Saving Tips and Tricks, The Simple Prescription for Good Eating
With grocery prices front and center in the news, who doesn’t want to save a few dollars? Here’s a simple way to save both dollars and your health: Steer clear of the snack aisles. In almost all cases, snack foods are highly processed (i.e.,...
1-Healthy Eating Clarity, 5-New Kitchen Thinking, How to Be "Marketing-Wise", The Simple Prescription for Good Eating
You might remember this post: “Do You Put Antifreeze on Your Skin? In Your Mouth?” That article explained how propylene glycol, an ingredient in anti-freeze, is also used in both cosmetics and food. Since posting that article, I’ve run into a couple...
1-Healthy Eating Clarity, 5-New Kitchen Thinking, How to Be "Marketing-Wise", The Simple Prescription for Good Eating, Weight Loss
How Does This Happen to Smart People? (Part 3: Learnings from a Garlic Party) This is part of a continuing series on Food Marketing that explores why we need a different kind of smarts to stay healthy in an unhealthy food environment, i.e.,...
1-Healthy Eating Clarity, How to Be "Marketing-Wise", The Simple Prescription for Good Eating
This is part of a continuing series on Food Marketing Shenanigans that explores: How does it happen that when it comes to food, smart people are often not so very smart? It’s because we need a different kind of smarts to stay healthy in an unhealthy food...
1-Healthy Eating Clarity, The Simple Prescription for Good Eating, Weight Loss
Ozempic and its many weight-loss cousins are getting a lot of press these days, so here’s some helpful information that I gleaned while researching Dr. Jason Fung’s theories for this article, What If Eating Is the Key to Weight Loss? As you remember, Dr....
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