1-Healthy Eating Clarity, 2-Cooking Time Management, Planning for Healthier Meals, Time Saving Tips and Tricks
Today’s trio of articles on Alzheimer’s was sparked by Barbra Cohn, author of Calmer Waters: The Caregiver’s Journey Through Alzheimer’s & Dementia. For ten years, Barbra cared for her husband as he suffered through and eventually died from...
7-Recipes--Healthy and Tasty, Time Saving Tips and Tricks, Uncategorized
One Upping the Ubiquitous Breakfast Burrito Breakfast burritos are everywhere. While they are a lot healthier than donuts to be sure, it’s always wise to step back from a craze and evaluate the common wisdom, especially for foods that “everybody”...
6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Time Saving Tips and Tricks, Uncategorized
School’s back and with it, the daily tedium of packing lunches. Even those without kids have to deal with this tedious task if the goal is to eat healthfully. Here’s an article I wrote for Boulder Weekly’s CU Student Guide, for dorm students who...
4-Healthy Friendly Kitchen, Healthy Pantry Know-How, Herbs & Spices, The Right Equipment for Healthy Cooking, Time Saving Tips and Tricks, Uncategorized
Why Make the Plunge and Invest Now Reason 1 : If you’re interested in healthy eating, Tupperware makes it a lot easier. That statement may sound pretty far-fetched. I certainly wouldn’t have bought into it–until I got Tupper-ized 20 years ago!...
1-Healthy Eating Clarity, 6 Healthy Cooking Building Blocks, Time Saving Tips and Tricks, Uncategorized
More about time, apples and oranges What’ s the biggest barrier we face on the journey to healthful eating? 20 years as a healthy eating coach reveals the surprising answer, and it’s not that we can’t cook, don’t have the right recipes or need...
7-Recipes--Healthy and Tasty, Local and Sustainable Eating, Time Saving Tips and Tricks
Although this recipe starts by roasting the pears and squash, these ingredients can be roasted in advance to save time. Roast a big batch for dinner one night, then a couple nights later, making this soup will be a cinch. Although it may sound unusual, the...
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