2-Cooking Time Management, Planning for Healthier Meals
Over the course of the past week I met two new readers, both with interesting food backstories. The first of these, Tom, approached me after a meeting where I had spoken briefly about the Meal Making Transformation work that I do. He wanted to learn more because he...
5-New Kitchen Thinking, How to Be "Marketing-Wise", Planning for Healthier Meals, The Simple Prescription for Good Eating, Uncategorized
Isn’t it crazy that food can cause actual fear? Yet for many of us, the thought of “health-ifying” our diet does indeed cause at least an undercurrent of consternation, anxiousness, maybe despair. But what if it isn’t just about the food . . ....
1-Healthy Eating Clarity, 2-Cooking Time Management, Planning for Healthier Meals, Time Saving Tips and Tricks
Today’s trio of articles on Alzheimer’s was sparked by Barbra Cohn, author of Calmer Waters: The Caregiver’s Journey Through Alzheimer’s & Dementia. For ten years, Barbra cared for her husband as he suffered through and eventually died from...
1-Healthy Eating Clarity, 3-Get Vegetable Friendly, 7-Recipes--Healthy and Tasty, Planning for Healthier Meals
Note: This recipe is part of a series on Alzheimer’s, a disease that can lurk for 10 to 20 years before the symptoms show up. Yet research is beginning to show that we can indeed take action right now to reduce our risks through—you guessed...
1-Healthy Eating Clarity, 8-Our Readers Ask, Planning for Healthier Meals
A quick search on “vegetarian sources of protein” pulls up a number of listings (“Top 17,” Top 26,” etc.) And each of those listings identify a different and random assortment of protein sources–which can make it confusing to keep...
6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Planning for Healthier Meals, Uncategorized
Leftovers are a common problem for solo cooks. Not just extra servings of a dish, but also all the vegetables, seasonings, meat, rice, and other ingredients left over from making the dish. Making the Sauteed Beet and Snap Pea Salad in the next post, for instance,...
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