1-Healthy Eating Clarity, Money Saving Tips and Tricks, Uncategorized
Going out to eat. It’s supposed to be so great. That’s what all the ads sing, over pictures of sizzling steaks, creamy pasta, or tomatoes raining gaily down on cheese smothered nachos. So why comments like those I heard last week from some new clients,...
1-Healthy Eating Clarity, 3-Get Vegetable Friendly, Money Saving Tips and Tricks, Uncategorized, Waste Not-Want Not
Yesterday’s post reviewed the basics of vegetable storage. Make sense of those rules by understanding how vegetables continue breathing, even after they’re cut or plucked from the earth. We hear a lot about how vegetables nurture us. But did you know...
3-Get Vegetable Friendly, Money Saving Tips and Tricks, Planning for Healthier Meals, Uncategorized
They’re Not at Fault for Rotting in the Frig ‘Tis the season of vegetable abundance, and with it comes worry about refrigerator rot as we begin loading up (and over-loading ) on the fabulous produce coming to market. As some people joke, don’t let...
1-Healthy Eating Clarity, 3-Get Vegetable Friendly, 6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Money Saving Tips and Tricks, Waste Not-Want Not
4 Tricks for Taking the Sting Out of Bitter Vegetables There’s a reason grocery store displays of broccoli rabe, rutabagas and turnips go untouched for hours at a time. Some members of the vegetable kingdom are just a little harder to like than others. But we...
3-Get Vegetable Friendly, 7-Recipes--Healthy and Tasty, Money Saving Tips and Tricks
The last post shared a valuable cost-saving tip: always keep a pot of inexpensive brown rice handy in the frig. Then you always have the beginnings for a fast, filling, satisfying and nutritious meal. That post’s recipe for Brown Rice Pizza was a perfect...
3-Get Vegetable Friendly, 7-Recipes--Healthy and Tasty, Money Saving Tips and Tricks
Saving Money at the Grocery Store Begins with a Pot of Rice Tomorrow I’m presenting a class at Erie Community Library: “How to Cut Costs at the Grocery Store. . . but not Flavor, Nutrition or Fun.” One key strategy: scouting out opportunities...
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