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How Does This Happen to Smart People? (Part 1)

How Does This Happen to Smart People? (Part 1)

1-Healthy Eating Clarity, How to Be "Marketing-Wise"

Are you a smart person? What kind of question is that?!! Of course we’re all smart people. So how is it that when it comes to food, we’re often not so very smart: Uncritically trusting what food companies tell us about their products. Trusting that if...
An overeating episode: Was it the chips or the choice of chips?

An overeating episode: Was it the chips or the choice of chips?

1-Healthy Eating Clarity, How to Be "Marketing-Wise", New Eating Culture, The Simple Prescription for Good Eating

In a recent newsletter, holistic certified nutritionist Elyse Wagner made a vulnerable share. She described how she had made a super yummy bean dip for the Super Bowl and then proceeded, chip by chip, to eat “HALF yes, HALF of the bean dip before HALF...
Self-Care for the Season of Stress:  Is the best kind free?

Self-Care for the Season of Stress: Is the best kind free?

5-New Kitchen Thinking, How to Be "Marketing-Wise"

The Season of Stress is upon us! When my children were growing up, how many holiday seasons did I get wound up to the point of breaking? Every one! Back then, self-care wasn’t a “thing.” We all just stressed our way merrily through the holidays....

A Purpose-Driven Food Life?

5-New Kitchen Thinking, 7-Recipes--Healthy and Tasty, How to Be "Marketing-Wise", Inspiration and Goals

“Purpose-Driven” and “Mission-Driven” are hot concepts these days. Even big consulting firms like Deloitte have been touting their benefits. Now our new Covid reality seems to be sparking some soul-searching for purpose and mission on a...

Healthy Eating: Afraid of Giving Up Your Food Favorites?

5-New Kitchen Thinking, How to Be "Marketing-Wise", Planning for Healthier Meals, The Simple Prescription for Good Eating, Uncategorized

Isn’t it crazy that food can cause actual fear? Yet for many of us, the thought of “health-ifying” our diet does indeed cause at least an undercurrent of consternation, anxiousness, maybe despair. But what if it isn’t just about the food . . ....

“Havers” and “Doers:” Which are you?

5-New Kitchen Thinking, How to Be "Marketing-Wise"

A sales trainer was giving a talk recently where he asked a curious question.  For coaches like me, he recommended asking new prospects, “Do you want the result or do you want the process?” To illustrate his point, he asked his audience, “Who here wants to get in...
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