1-Healthy Eating Clarity, Opinion and Editorial, Uncategorized, Weight Loss
Transforming Our Taste Buds from Foe to Friend In the battle against the bulge, the tiny taste bud is a formidable foe. Just look at the defeats it drives us to: right past the salad bar and into the fast food lane, straight to the cream-laden pasta dishes in the...
1-Healthy Eating Clarity, Uncategorized, Weight Loss
. . . and Why Is It So Hard Saying Good-Bye to White? I’ve been noticing a strange thing: Magazines and cookbooks in the “health” category frequently feature recipes calling for refined white grains rather than whole grains. Here’s an example...
7-Recipes--Healthy and Tasty, Uncategorized, Weight Loss
Make Iced Green Tea It’s 3:00. The vending machine is calling, or maybe the doughnuts left over in the break room. You know it’s suicidal to indulge those cravings, but work is so boring and you’re so tired and . . . Here’s an alternative. ...
1-Healthy Eating Clarity, Weight Loss
Nutrition experts have discovered another trick to combat overeating: Smaller plates. You’ve probably heard about the research from Cornell University showing that smaller plates lead to smaller portion sizes. Great idea, but I think there needs to be an...
6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Uncategorized, Weight Loss
Calories and fat add up over a holiday meal at an alarming rate, not unlike the cash register when you’re buying Christmas gifts: cha-ching, cha-ching, cha-ching. In fact, just a couple weeks ago, Fox 31’s nutrition sleuth did some investigating and...
1-Healthy Eating Clarity, The Simple Prescription for Good Eating, Uncategorized, Weight Loss
Passing out invites to our annual Thanksgiving Coffee last week, I stopped by Sue and Scott’s house. Scott has been losing weight recently and we were chatting about his successes when Susan burst into the room waving a couple cards in front of my face. ...
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