6 Healthy Cooking Building Blocks

What’s Up with Bone Broth?

What’s Up with Bone Broth?

Bone broth is BIG. I knew it for sure when I saw that Pacific Foods is now making it, and whole cases were specially displayed at Whole Foods. So what's the deal? Essentially, a bone broth is just animal bones simmered in water. But unlike broths and stocks where the...

Recipe: Slow Cooker Kohlrabi Gratin

Recipe: Slow Cooker Kohlrabi Gratin

Cooking vegetables gratin-style is a delicious option–in the winter. Because a gratin is baked an hour or so, it's tough to even think about making one in the heat of summer. Hence the slow cooker version in this recipe. Of course in cooler weather, you can also bake...

Spinning Leftovers for a Week of Dinners—plus a Lunch

Spinning Leftovers for a Week of Dinners—plus a Lunch

Leftovers are a common problem for solo cooks. Not just extra servings of a dish, but also all the vegetables, seasonings, meat, rice, and other ingredients left over from making the dish. See how those left overs can be turned from problems to possibilities.

Recipe:  Quick Kale Huevos

Recipe: Quick Kale Huevos

June can be frustrating for seasonal eaters in Colorado. We’re ready for the riotous color of tomatoes, peppers and eggplant but our gardens and markets are filled with greens that can withstand our unpredictable, often brutal springs. So in the vein of making lemonade with life’s lemons, here’s a quick idea to make flavorful use of kale–or chard or spinach.

Recipe:  Summer Vegetable Skillet with Peanut Sauce

Recipe: Summer Vegetable Skillet with Peanut Sauce

What’s your go-to meal for something fast, healthy and yummy? For me, it’s skillet dishes, hands down. Learn to make one and you can vary it a hundred ways, never have to struggle through a recipe, and almost invariably end up with a darn tasty meal.

Getting More Beans Into Your Diet

Getting More Beans Into Your Diet

Granted, many view beans as “desert island” food, as in, something reserved for when they are stranded on a desert island. But those in the know see gold in a batch of colorful beans. In case you’ve yet to discover this treasure, here are two key tips for getting started.

Recipe:  Using Beans in Green Salads

Recipe: Using Beans in Green Salads

This salad features canned and frozen mix-ins. While these convenient foods are a good way to quickly perk up a salad, they’re also great for adding color, texture and heartiness to salads in the winter months, when tomatoes, cucumbers and other common salad standbys are out of season (and are therefore quite expensive and not very tasty.)

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