Local and Sustainable Eating, Seasonal Eating, Waste Not-Want Not
Now is the time to sign up for a CSA, which stands for Community Supported Agriculture. What Join a CSA and you rise from passive grocery store consumer to farm member and supporter. Every week you get a great box of produce (or meat) at amazingly reasonable...
1-Healthy Eating Clarity, 9-Green Your Cooking and Kitchen, Local and Sustainable Eating, Seasonal Eating, Uncategorized
“Healthy eating:” Two words with the power to spark enormous stress. Those two words can easily send our minds swirling with confusion–and likely as not, a good measure of guilt as well. “Am I doing enough? Am I eating too many carbs? ...
9-Green Your Cooking and Kitchen, Seasonal Eating, Uncategorized
Making the Leap Resisting Peer Pressure If seasonal, place-based eating yields so many helpful benefits, why do we tolerate the many downsides of the global food system? In a nutshell, most of us don’t really decide what we eat. Food marketers largely decide...
7-Recipes--Healthy and Tasty, Herbs & Spices, Seasonal Eating
Winter Green Salad with Cumin Dressing This salad was inspired by Nava Atlas’ Vegetarian Express cookbook, which features a number of salads using canned and frozen mix-ins. While Nava uses these convenient foods to quickly perk up a salad, they’re also...
1-Healthy Eating Clarity, 6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Local and Sustainable Eating, Seasonal Eating, Uncategorized
This unusual–but very tasty and super nutritious–dish makes a nice light supper, or breakfast or lunch, especially if you play around with some of the options in the notes below. Sauteed Beet Greens composed with Toasted Walnuts, Bacon Bits, & Chopped Egg 1-2...
5-New Kitchen Thinking, 6 Healthy Cooking Building Blocks, Local and Sustainable Eating, New Ingredients, Seasonal Eating, Uncategorized
Want a Good Way to Save Time, Money and Stress? Relishes Make for Easy Meals and Great Taste I’ve been wanting to experiment with relishes ever since reading A Thousand Acres, a novel profiling the lives of several Iowa farm familyies. While the novel itself...
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