7-Recipes--Healthy and Tasty, Seasonal Eating
Leeks are a great cool-weather vegetable. They are members of the onion family but are milder and sweeter than regular onions. Because they are more tender and mild, however, they can burn more easily and therefor must be cooked more gently, generally on lower heats...
Local and Sustainable Eating, Seasonal Eating, Uncategorized
I was humbled by appreciation today. My CSA farm couldn’t find enough workers to keep up with the harvest so a number of members volunteered to help pick cucumbers and garlic. Kneel down, bend over, lift, squat, lift, then repeat, again and again. We kept up...
3-Get Vegetable Friendly, 7-Recipes--Healthy and Tasty, Seasonal Eating
Does eating salads automatically make you a healthy eater? That’s a tricky question which this post addressed. The bottom line, of course, is that salads are a good addition to your diet as long as you avoid The 4 Dangers of Salad Thinking: Make sure your...
1-Healthy Eating Clarity, 7-Recipes--Healthy and Tasty, Seasonal Eating
Ever notice your body “talking to you” when there’s a change of seasons? Over the past couple weeks, as autumn has moved into Colorado, I’ve been receiving some pretty strong messages around giving my body a rest: eating a little more lightly,...
6 Healthy Cooking Building Blocks, Building Block Techniques, Seasonal Eating
Cooking vegetables gratin-style is a delicious option–in the winter. Because a gratin is baked an hour or so, it’s tough to even think about making one in the heat of summer. Hence the slow cooker version in this recipe. Of course in cooler weather, you can also...
7-Recipes--Healthy and Tasty, Seasonal Eating
Simple, One-Dish Style Makes for Simple Dinner Times Step 1: Prepare Cilantro Broth 1 Tbsp. roughly chopped garlic (from about 3 cloves) 1 Tbsp. jalapeno pepper, chopped roughly, more or less, to taste ¼ cup freshly squeezed lime juice ¼ tsp. salt, more or less to...
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