3-Get Vegetable Friendly, 7-Recipes--Healthy and Tasty, Seasonal Eating
3 Green peppers are in season, as evidenced by the 10 peppers in my farm share box plus 8 more from my garden! Usually I think of using green peppers as a sidekick, e.g., in a breakfast scramble with tomatoes, onions and chiles, in classic Chicken Cacciatore and of...
3-Get Vegetable Friendly, 6 Healthy Cooking Building Blocks, 7-Recipes--Healthy and Tasty, Building Block Techniques, Herbs & Spices, Seasonal Eating
Green and Gold Summer Vegetables A big part of Meal Making Transformation is learning how to simplify healthy meal making without sacrificing flavor. Check out the 4 techniques in this picture recipe for bumping up the flavor in of your dishes. Technique #1: Combine...
3-Get Vegetable Friendly, Local and Sustainable Eating, Seasonal Eating
There is a new podcast I’ve been listening to called Go Play in the Dirt. It shares information on health and nutrition topics you’ve probably heard about but don’t quite understand e.g., metabolic health, intuitive eating and thyroid support. The...
3-Get Vegetable Friendly, 7-Recipes--Healthy and Tasty, Seasonal Eating
You’ve heard that wild caught salmon is better than farm-raised, both for humans and the environment. For some people, however, wild-caught salmon can taste dry and tough because it doesn’t have the fat content of farm-raised salmon. One solution: Cooking...
7-Recipes--Healthy and Tasty, Local and Sustainable Eating, Seasonal Eating
Squashes and Roots Winter is the time for hard squashes as well as root vegetables like beets, carrots, rutabagas, potatoes, celery root, turnips and parsnips. They are at their flavorful best in winter and are also more affordable. As part of my winter farm share...
7-Recipes--Healthy and Tasty, Seasonal Eating
To my taste buds, asparagus is high royalty in the vegetable kingdom. So what fun to go on a harvesting expedition last week at my CSA farm, Monroe Organic Farm. About 20 members wandered the field, absorbed in spying the green shoots camouflaged among...
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