Our simple understanding of healthy eating gets tested all the time by food, diet and supplement marketing that keep us darting here and there, chasing this fad or that trend. The long-term effect: Food Anxiety. It never feels like we’re doing enough so it’s hard to...
Has all the furor about seed oils taken you by surprise? The issue has been simmering for several years, but I was surprised when it exploded into a major controversy after recent changes to the food pyramid that cautioned against seed oil consumption. I was happy to...
An Uncommon Strategy for Tired Taste Buds I remember having lunch with my mom while she was at a rehab facility following a long hospital stay. I was struck by how bland the food looked and tasted. At the time, I chalked it up to the common wisdom that "old people...
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